My Coaching Style
Here are three core beliefs that underlie my work with clients:
My job is to use my life experience, divinely inspired intuition, and expertise in mind-body nutrition to guide the self discovery process that brings about true life change and freedom.
I can help you if...
* You are ready to get off the yo-yo dieting treadmill for good.
* You want to be able to take your focus off food & just have it be a seamless, no hassle part of life.
* You want to wake up in the morning and love the person staring back at you from the mirror.
* You want to finally learn how to really take care of your whole self, body, mind and spirit.
One-on-One Personalized Coaching
Choose 3 month or 6 month programs:
"Dating the New You" Small Group Coaching
This small group program is designed to give both emotional and practical support to those who have experienced major weight loss through bariatric surgery or other interventions. Life is turned upside down, & help is needed with everything from "What do I EAT???" to "Who are my friends NOW?" I facilitate this program in partnership with my colleague, Tammi Kaminski, who has successfully transformed her life after bariatric surgery.
6 Weekly Sessions which each include:
Interested? I invite you to have a free 20 minute Discovery Session with me to find out more!
Heart & Head Nutrition